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How to Trick Your Kids Into Healthy


My girls are a bit stinker-ish when it comes to taking vitamins to supplement their sometimes lack of interest in fruits and veggies.  Especially in winter time, when they are not getting enough vitamin D from the sun, I like to sneak in extra vitamins and healthy stuff however I can.

One of my favorite things to make is a simple strawberry smoothie for a mid-morning snack.  Normally I buy a 4lb bag of frozen strawberries to make our smoothies, but this week I took the time to cut up lots and lots of strawberries because they were on sale really cheap at the grocery store.

Here’s how I make them:


Cut up a pound of strawberries, and stick them in the freezer so they are almost frozen solid.  This takes about an hour.


Tip: Add your secret ingredients when your kids aren’t looking.

  I add 1 cup of fat-free vanilla yogurt, a few tablespoons of protein powder, a banana,(we’ve also added kiwi and blueberries..whatever extra fruit we have around, just for fun) and about 1/2 cup of milk.


Put it all together in a food processor or blender, and mix away until smooth and creamy.  My kids won’t drink it if it tastes lumpy.


Good luck, and may you and your family enjoy delicious strawberry smoothies!